World Diabetes Day: Diabetes is such a disease, due to which people start having serious problems like kidney disease, stroke, blindness, heart attack. To avoid this, it is very important to have a healthy diet, exercise every day, stay away from alcohol, cigarettes or tobacco. Diabetes can be controlled only by specialist doctor’s treatment, periodic check-up and diet. If you are pre-diabetic then there are some things you need to avoid. Today on World Diabetes Day 2022, know what pre-diabetics should avoid eating.
Who are pre-diabetes patients
If your blood sugar level of someone is slightly higher than normal but less than the level of diabetes, then it is considered pre-diabetic. However, people with pre-diabetes have a higher risk of developing type 2 diabetes if they do not make lifestyle changes or take precautions. Diabetes can be prevented by making small changes in the diet. Pre-diabetic people should stay away from these 7 types of food items.
1. Packed Food
Packed food contains excessive amounts of fiber and protein. It takes time to digest it. People with prediabetes should avoid juice, soda, or canned food at all. Stay away from sweet tea, alcohol mixed cocktails or even energy drinks.
2. Junk Food
According to a research, people who eat fast food more than twice every week are overweight. In addition, their insulin resistance also increases. In such a situation, instead of eating burgers and fries, eat only roti and vegetables at home.
3. Starch Food
Carbs are present in more quantity in starchy food than in non-starchy, so eat them in very limited quantity. For example, things like potatoes, sweet potatoes, corn. With this you will be saved from the serious risk of diabetes.
4. Pre-made sweets
People with pre-diabetes should stay away from sweet things. Too much sugar in pre-made sweets Occurs in large quantities. This increases the blood sugar level. Instead, try to eat only low-sugar sweets made in your kitchen.
5. Refined Cereals
Things like refined grains like white rice, white pasta also increase the blood sugar level. Use brown rice, oats, millet, corn instead of them. It is also beneficial and also protects you from diabetes.
The use of cocktails can prove to be fatal for people with pre-diabetes. Plenty of sugar, soda, syrup, and fruit juices are used to make them. If you want to control your blood sugar, then you should stay away from these things.
7. Breakfast Cereals
If you like to eat milk and bowl of cereals in breakfast, then avoid it from today itself. Because many serials contain more processed and sugar. By eating them, the extra sugar gets more refined carbohydrates. This increases insulin and blood sugar.
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