Best Milk For Health: Milk is rich in nutrients. Milk is the first food of the child. For the development of the child, doctors recommend feeding milk. Milk is a good source of calcium and vitamin D. Bones become strong by drinking milk. Many such properties are found in milk, due to which it is called a complete diet. Children must be given at least 2 glasses of milk a day. Even in growing age, you should consume milk. However, many times it is not understood whether cow’s milk should be drunk or buffalo’s milk should be drunk. Often people are confused about which milk is more beneficial than buffalo and cow’s milk. Let us know which milk is more beneficial between cow and buffalo milk.
Which milk is beneficial cow or buffalo
1- Cow’s milk is less fat than buffalo milk. Cow’s milk contains 3-4 percent fat while buffalo milk contains 7-8 percent fat.
2- Cow’s milk has less protein while buffalo’s milk has more protein.
3- Cow’s milk is low in calories. Cow’s milk should be drunk for weight loss. Whereas buffalo milk has more calories.
4- Cow’s milk is thin. It contains about 90 percent water which keeps the body hydrated. The same buffalo milk is thick, which is not easy to digest.
5- Patients of hypertension and kidney disease should drink buffalo milk. Buffalo milk has a low cholesterol content while cow’s milk has a high cholesterol content.
6- Buffalo milk contains more fat than cow’s milk. In such a situation, if you have sleep problems then you should drink buffalo milk.
7- Children should be given cow’s milk to drink. It is easy to digest. Cow’s milk is high in Vitamin D.
8- You can drink any milk according to your body and need. You will get a lot of benefit from this.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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