Benefits of Blended Oil: In today’s diseases, the most fear is arising from heart attack. In other diseases, there is time to recover, but sometimes it is difficult to survive if there is a severe heart attack or cardiac arrest. Although there are many reasons for heart attack, but one of them is the increase in bad cholesterol. There are many reasons for having bad cholesterol, but one of the major reasons is oil. Which oil should we eat, how much should we eat, in which form should we eat so that this oil does not harm.
Because of this fear, people want to eat at least oil, but according to doctors, the right amount of fat is very important for our body. Fat is a macronutrient that is needed by the body for proper functioning of the body. If you also want to eat oil but want to avoid its harm, then try blended oil.
What is Blended Oil
In blended oil, two or more edible oils are mixed together and then used for eating. Olive, canola, mustard, coconut, sesame or sunflower seed oil can be mixed in the blended oil. This oil balances fatty acids and also reduces bad cholesterol. The smoke point of this oil is high i.e. nutrition does not end even after heating it fast.
Benefits of Blended Oil
1- By eating more amount of oil, saturated fat increases in the body, due to which bad cholesterol starts accumulating and it also becomes the reason for high blood pressure. The poly and monounsaturated fatty acids in blended oils are adjusted in such a way that they do not harm the heart.
2- Especially the oil used in Indian food is cooked on high heat and the advantage of blended oil is that it does not harm even when mixed and cooked on high heat. They have a high smoke point and do not lose their nutritional value in the process.
3- The ratio of fatty acids in blended oil reduces bad cholesterol and increases good cholesterol, which keeps the heart healthy.
The anti-inflammatory element is also high in blended oil. Anti-inflammatory means to reduce irritation, swelling or any kind of pain or such problem in our body.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
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