Benefits of Climbing Stairs : Nowadays everyone wants to be fit, no one can tolerate the increasing weight for this. In such a situation, people adopt every method to lose weight, from diet to sweating for hours in the gym, which can reduce their weight. For this people also climb stairs. Anyway, climbing stairs is an intense exercise. This can prove to be a good exercise for you to lose weight. However, it is very important to take care of some things while using the stairs. Otherwise it can prove to be harmful for you. So let’s know what things should be kept in mind while climbing the stairs.
use stairs to lose weight
According to HealthifyMe, the more stairs you climb, the more calories you burn. Due to this, your weight also reduces rapidly. To lose weight, you can do stair climbing exercise for 5 to 7 minutes. However, while climbing the stairs, keep in mind that do not climb the stairs too fast, otherwise there is a chance of falling. Also you can get hurt.
Keep these things in mind before climbing stairs for weight loss
While climbing the stairs, keep in mind that climb two or two steps at a time, but descend only one by one while descending. Also keep in mind that there should not be much gap in the stairs, so that there is no fear of falling. By doing this exercise, your weight will be reduced rapidly and the stomach will also not come out.
take deep breaths while climbing stairs
Whenever you climb the stairs, keep in mind that take deep breaths. You can climb 40 to 50 steps at a time. This will also reduce the extra fat in your stomach. Along with this, doing this exercise will also bring agility in the body.
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