Swelling in Thyroid: Thyroid cases have seen an increase for a long time. This is a problem that occurs in the thyroid gland. The thyroid gland is located in the back of our neck and it controls the metabolism of our body. Thyroid problems are seen more in women than men, which is usually seen only after the age of 30. Inflammation also comes in thyroid problem. Actually, the inflammation in this problem is the result of irregular cell growth. So today in this article we are going to tell you about the measures to reduce thyroid and inflammation-
sugar free diet
Sugar free things should be used in case of thyroid problem. Actually, sugar and processed food cause inflammation in the body. Apart from this, T4 of another thyroid hormone triiodothyronine also slows down due to inflammation. In such a situation, to remove the swelling, eat sugar free diet.
You can also consume almonds to reduce the inflammation in the thyroid. Actually, almonds are rich in magnesium, which is effective in reducing inflammation in the thyroid gland. Along with this, almonds are also rich in minerals and fiber, which are considered beneficial for health.
Flax seeds can also be used to reduce thyroid problems. Flax seeds are rich in magnesium and vitamin B12, which are effective in reducing inflammation. For its consumption, you can do it in the form of vegetables, roasted flaxseed, parathas, drinks etc.
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