Many diseases are caused due to food and bad lifestyle. Doctors say that many diseases can be avoided by eating an apple daily. Similarly, by consuming almonds and other dry fruits, many diseases do not burst even nearby. Today we are going to talk about one such dry fruit. This dry fruit is effective in curing many diseases. With this, blood pressure, heart disease, cholesterol and diabetes can be greatly controlled.
Also found effective in research
Walnut is one such dry fruit, from which many diseases run away. Doctors say that walnuts are rich in fiber, omega 3 fatty acids, proteins and carbohydrates. A research was also done about eating walnuts. In the research, 3000 people between the ages of 18 and 30 were included, all were asked to eat walnuts. Researchers found that the risk of diabetes and heart disease was significantly reduced in those who ate walnuts.
This came out in the second study
A research was also published in The Journal of Nutrition. It was told that by eating walnuts, the risk of heart disease is greatly reduced. The people involved in the study were asked to eat one walnut daily for 8 weeks. The researcher kept monitoring the daily life of the participant. He kept watching what the participants eat, where do they go? How do you live? And whether walnuts are being consumed regularly or not. The participant ate walnuts daily. Cholesterol and blood pressure remained under control in nut eaters. It also reduced the risk of heart disease and diabetes, and people who were not consuming walnuts were more prone to these diseases.
how to eat walnuts
Walnut is very beneficial, but if it is soaked in water overnight and eaten the next day, then its benefits are seen more. Soak 2 walnuts in water before sleeping at night. When the eyes open in the morning, eat it on an empty stomach. Doctors say that eating walnuts reduces the risk of many types of cancer. This increases the sperm count.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )