How To Soak Green Moong: Sprouted Moong is considered to be the healthiest snack. You can eat it anytime. Especially if you are on a weight loss journey. Yes, sprouted moong is considered to be the best source to lose weight because it is very low in calories and many types of nutrients are found in it.
Protein and fiber in moong is good for digestion. It also helps in maintaining cholesterol. Mung bean contains B complex vitamins. Along with this, it contains copper, iron, manganese, phosphorus, calcium and zinc. Let us know how you can eat full moong for health so that you can get maximum benefit from it.
Learn the right way to soak
First of all clean the moong thoroughly and wash it thoroughly. Now leave it soaked overnight. Now take it out of the water and put it in a box and tie its mouth with a cloth so that the air can pass. If you keep it in a sunny place, then there are chances of sprouting soon. You can once again wash it off with water. Now you can see that moong has taken the form of sprouts. If you want, you can make them longer, for this you can cover it with a cloth and leave it for a day or two. Make sure the cloth is damp. Take your moong sprouts which is ready to eat.
Make and eat sprouts in these ways
You can eat sprouted moong salad during your weight loss journey. Apart from this, you can also make sprouted moong cheela or eat it by making cutlets.
Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of validation, information. Before applying any information or assumption, consult the concerned expert.
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