Overeating Cause Heart Problem: Often people eat more after seeing delicious food. At the same time, some people become a habit of overeating by overeating for a long time, but do you know that overeating affects not only the digestive system but also your overall health. This causes many harm to health. Overeating has a negative effect on your health. This can cause you heart-related problems which can put your life at risk by creating a risk of heart attack. A study has revealed some facts related to overeating and heart health, let us know how this habit of yours harms the heart.
Why overeating increases the risk of heart attack
In a study published in North Western Medicine, it has been reported that eating heavy food and overeating has a direct effect on heart health. The cholesterol level of people who overeating is also much higher than normal people. The problem of high cholesterol causes heart diseases. Due to which the condition of heart attack may arise. If you are a patient of heart disease, then eat food in limited quantity. You should avoid eating fat and carbohydrate things in the diet. Otherwise your problem may become more serious.
Heart’s connection to obesity
Overeating increases the problem of obesity. Excess weight gain can lead to diseases like diabetes and blood pressure. Later on, both these problems can become the cause of heart diseases. The things that have come out in the study of Northwestern Medicine also mention that people with obesity are more prone to heart problems than normal people. Obesity causes heart stroke and heart attack.
how to avoid overeating
1- Drink enough water to avoid overeating. You must drink 8 to 10 glasses of water daily.
2- You should take small meals instead of eating too much at once. With this you will not be too hungry and will avoid overeating.
3- After taking one mile, take enough time between the other miles. With this food is easily digested and eat again only when you are hungry.
4- Limit the amount of bad fat and sodium in the food.
5- Do not skip meals to avoid overeating. Due to this, you feel more hungry and you eat more food.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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