Sirke Wali Pyaaz: Onion has a huge contribution in Indian food. Without this, the taste of food is considered incomplete. Onion not only gives us taste but it is also beneficial in many ways. In such a situation, if you get onion with vinegar in the food, then it becomes icing on the cake. Often we get this vinegared onion along with food in restaurants or hotels. It not only enhances the taste of food but is also very beneficial for our health. Onion is beneficial, but whenever onion is mixed with vinegar, it becomes even more beneficial. Vinegar onions contain many elements like vitamin folate, fiber, phosphorus, magnesium, potassium. It is rich in anti-allergic, antioxidant and anti-carcinogenic properties.
Know about its benefits
1.Immunity Booster: Magnesium, phosphorus, potassium, vitamin C and antioxidant properties are found in vinegared onions. All these properties prove to be very helpful in increasing immunity. Anti-allergic properties are found in vinegared onions, which help the body to fight against many types of infections. To boost the immunity of the body, onion with vinegar should be consumed.
2. Correct digestion: Onions with vinegar, which is also beneficial in digestive problems, contain fiber and gut-friendly juices, which help in removing digestive problems. Eating vinegared onions is beneficial in problems like constipation, gas and diarrhea.
3. Eliminate the risk of cancer: Vinegar onions can reduce the risk of cancer. A study published in the Journal of the National Cancer Institute has shown that regular consumption of vegetables like garlic and onions can help reduce the risk of prostate cancer in men. Can Some research has also revealed that eating vinegared onions helps prevent stomach and breast cancer.
4. Control blood sugar: Vinegar onions contain allyl propyl disulphide, which helps in controlling blood sugar levels. Apart from this, research conducted by the National Center for Biotechnology Information has revealed that consuming white vinegar helps in controlling sugar.
5. Reduce Cholesterol: It has been revealed in the custody that onion helps in reducing the level of bad cholesterol. Eating vinegared onions daily can help in increasing the good HDL cholesterol by up to 30%.
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