Benefits Of Matki Dal: Matki Dal is known by different names in different places. Some call it Moth and some call it Mut Bean. The method of making it is also different according to the place. Here we will tell you what is matki dal and its benefits as well as learn about how to make it. This lentil is light brown in colour. In India, it is usually made on special occasions. Before buying it, some things have to be kept in mind like it should not be torn as well as there should not be any adulteration in it. All the essential nutrients are found in this pulse to increase immunity.
Know its benefits
Along with increasing immunity, this lentil is rich in fiber and zinc. This pulse not only builds muscles but also helps in reducing weight. This lentil contains vitamin B. This lentil also helps in controlling high cholesterol levels and blood pressure. Anti-aging elements are also found in this lentil, due to which the skin glows. At the same time, many stomach problems also remain away by its consumption.
how to make it
To make lentils, see it well and clean it. Then wash it with water and keep it soaked for 6 hours before cooking. Then you can also make dal, soup, vegetable and khichdi from it.
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