Nowadays the problem of diabetes has increased a lot. In such a situation, all kinds of remedies are adopted to control diabetes, but they do not have any special effect. Medicines are not only necessary to control diabetes, but it is also necessary to take care in food and drink. You must consume some such vegetables, which can control blood sugar. For this, definitely consume lady’s finger. Actually, there are many such elements present in lady’s finger which gives relief from diabetes. Although bhindi is very much liked by all the people, but there are people who do not like bhindi. If you are suffering from diabetes, then you must definitely consume okra. Know how to consume okra and what are the benefits of it.
How to consume lady’s finger- Although okra is eaten cooked, but if you are consuming okra to bring diabetes under control, then eat it raw. The fiber present in okra proves to be very beneficial for diabetics. In such a situation, you should definitely consume lady’s finger.
how to make bhindi water
If you want to keep your sugar level under control, then definitely consume okra water. Make bhindi water in this way.
1- Take two ladyfingers and wash them well.
2- Now cut the front and back part of these ladyfingers.
3- A white sticky thing will come out in it.
4- Now put these chopped okra in a glass filled with water and cover it.
5- Now in the morning on an empty stomach, take out those okra from the glass and drink that water.
How okra is most beneficial for type 2 diabetes
Consumption of lady’s finger proves to be very beneficial not only for diabetes but also for kidney problems. Let us tell you, people suffering from diabetes are often advised to consume such vegetables, in which the amount of glycemic index is low and in such a situation, only 20% glycemic index is found in okra. Therefore it is beneficial for the body.
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