Tight Motion: Most people use coconut oil. Some to apply to the hair and some to moisturize the skin. At the same time, South Indian people mainly use coconut oil in food. However, few people know that if the day is started with coconut oil, the stomach and digestive system are always healthy. Especially the problem of constipation and the pain while passing the motion disappears completely.
Understand this difference related to oil
Coconut oil that comes for applying to the hair or to the skin is a beauty product. Whereas coconut oil used in food is food grade oil and you can understand it as coconut ghee. Because it is completely pure and nutritious like desi ghee. It is also called coconut virgin oil. Therefore, whenever there is talk of eating coconut oil, then you should consider it only with food grade oil. Also, you can use food grade oil on hair and skin but coconut oil for cosmetic use cannot be used in food.
What is Coconut Virgin Oil?
Virgin oil means any fruit or vegetable oil, which is prepared from fresh fruits and does not contain any kind of chemical adulteration. Completely natural methods are adopted to prepare and store this oil. Due to this, their natural properties remain for a long time. For example, while preparing coconut virgin oil, not iron machines but wood-crafted machines are used. So that there is no change in its natural properties. Coconut oil prepared by this method is called Coconut Virgin Oil.
Coconut Virgin Oil Usage Method
- You eat coconut virgin oil instead of refined.
- In today’s time it is not possible for everyone to afford pure desi ghee. In such a situation, to avoid the harmful effects of dalda, palm oil and refined lentils,
- Use coconut virgin oil while making sabzi, paratha, puri, cheela etc.
Benefits of Coconut Virgin Oil
- Protects the body from chemical damage.
- Rich in natural properties, controls diseases related to skin and bones.
- Improves digestion and gives relief in problems like gas, indigestion, indigestion.
- Relieves pain, soreness or difficulty in passing motion. Because by its consumption, there is sufficient lubrication in the intestines and the motion is also smooth.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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