Boost Your Immunity: With the changing season, the cases of corona are also increasing rapidly. Cases of new variants of Corona are coming up in many places including Mumbai. Immunity becomes weak in monsoon, in such a situation any infection spreads rapidly. If you want to protect yourself from corona and other infections, then include a diet rich in vitamins and nutrients in the diet. This will keep diseases away from the body. Cold, cough, cold, fever also spread in monsoon. To strengthen such immunity, definitely consume these vitamins.
Vitamin-C Vitamin C helps a lot in keeping the body healthy. Immunity gets strengthened by its consumption. Vitamin C reduces inflammation of the lungs. For this, you must include seasonal citrus fruits and vegetables in the diet.
Vitamin-D- People who lack vitamin D in their body, their immunity becomes very weak. Such people fall ill quickly. Vitamin-D is also necessary to transport calcium and phosphorus to the body. Respiratory infections can be avoided with vitamin D. In corona, it is necessary to have vitamin D in the right amount in the body.
Zinc- Zinc is a mineral that works to strengthen immunity. The amount of zinc in the body should be perfect. Zinc helps in increasing the lymphocytes count in the body and boosts immunity. That’s why you must take zinc.
Vitamin B6- If you want to boost immunity, then include a diet rich in vitamin B-6 in the diet. Vitamin B6 contains a chemical called biochemical which strengthens immunity.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )