Eggs In A Day: Since childhood, we have been hearing one thing that whether it is Sunday or Monday, eat a lot of eggs. But till today no one would have told you how many eggs should be eaten. What to say if non-vegetarian people get eggs from morning breakfast to dinner. This is very beneficial for health. Essential nutrients are found in it, but do you know that our body needs limited protein, minerals and fat in a day. In such a situation, if we consume eggs excessively, then our health can also be affected badly. So let us tell you how many eggs you should eat in 1 day.
nutrients in eggs
Talking about the nutrients present in eggs, the amount of sugar in 1 egg is 1.1 grams. Wherein 5% calcium is found. 2% Magnesium, 18% Vitamin B Complex, 373 mg Magnesium, 13 g Protein, 126 mg Potassium, 5% Fat, 6% Iron, 10% Vitamin A.
how many eggs to eat in 1 day
A healthy person should consume 5 to 6 eggs in a week. That is, on an average, you can consume 1 whole egg in 1 day and if you eat the white part of the egg, then you can eat two egg whites every day. People who also require 25 to 30 grams of protein in a day, that is, those who do workouts in the gym can also fulfill the amount of protein with 2-3 eggs a day. Apart from eggs, you can also get protein from pulses and other sources.
these people avoid eating eggs
1. People who have high level of cholesterol in their body or those who are heart patients should minimize the consumption of eggs. He can eat only four eggs in a week. Eating more than this can increase cholesterol level.
2. Diabetes patients should also avoid eating eggs, because it can increase the amount of blood sugar level.
3. People who are troubled by kidney stones or kidney problems should not consume eggs without asking the doctor, because eating more eggs can have adverse effects on your kidneys.
4. People who are already overweight and those who want to reduce their weight, they should not eat the yellow part of the egg at all. You can take only 1 egg white in your diet.
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