Stiff Neck: If there is a problem of stiffness in the neck, then you have trouble walking and rotating the neck. Along with this, your everyday life is affected due to this problem. Many people hear a crackling sound when they turn their heads. If you are constantly troubled by neck stiffness, then you can try some effective home remedies for this. Let’s know about these home remedies-
How to prevent neck stiffness
You can resort to various home remedies to get rid of the problem of stiffness in the neck. Following are these home remedies.
Irrigate with ice pack
In case of neck pain or stiffness, you can compress with an ice pack. This will give you a lot of relief. To use it, tie the ice cubes in a cotton cloth. After this, compress your neck with this. This can give immediate relief.
Hot compresses can be effective in reducing the swelling, pain or stiffness in the neck. This can improve blood circulation which can reduce pain. You can use a hot bag to do hot compresses. Apart from this, soak a cotton cloth in warm water and squeeze it. Now compress the neck with this cloth. This will give immediate relief.
Use ginger paste in case of neck stiffness. It can act as a pain reliever. To use it, mix ginger powder or paste in hot water. Now drink this water. This will give you instant relief. Apart from this, apply ginger paste on the neck. This can also remove the problem of pain and stiffness.
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