Everyone loves sleep. Doctors also advise to take 7-8 hours of sleep. In such a situation, everyone’s body demands a different sleeping position on the basis of health. Therefore, it is important to keep your sleeping position right, as waking up can make a big difference in the way you feel. So whenever you sleep at night, then definitely keep in mind that your sleeping position is right.
sleeping on stomachSleeping on the stomach is one of the worst sleeping positions. Many women get a lot of comfort in sleeping in this way, but it can cause many problems to the body. There is damage to the back and neck. When you sleep on your stomach, it becomes difficult for your spine to stay in a neutral position. Also, you cannot sleep in this position with your face down, so you constantly turn your head to one side or the other, which puts pressure on the ligaments of the cervical spine
Pressure on Vital OrganSleeping on the stomach puts pressure on the vital organ which is injurious to health. Sleeping in this position causes difficulty in breathing.
sleeping on the back You may find it best to sleep on your back. This helps to distribute the weight throughout your spine, instead of putting extra pressure on one specific part. Place a pillow under your knees to ensure that the natural curve of your spine remains the same.
Side side goldIf you snore or have sleep apnea, sleeping on your side can help reduce those problems. According to a study, if you are facing these problems then it is best to sleep on your side.
Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.
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