Ignoring the problem of eyes can prove to be dangerous for you. The way everyone from children to adults spends hours on the screen. This not only affects their health but also causes problems to the eyes. When there is strain on the eyes, it causes tiredness, after which problems like burning, pain, loss of light start in the eyes. You can help overcome these problems by trying some home remedies. Let’s know.
Irrigate with Aro water- If you are having gritty, mild pain in the eyes, then in such a situation, heat the water of Aro and put it in a clean cotton soak. Then remove the cotton and clean the eyes. This will give you relief.
ice-training Most people hit the eyes with water splashes to remove the tiredness of the eyes. However, by doing so, there is a fear of damage to the eyes. You place ice in cotton and apply it over and around the eyes. Keep in mind that do not apply ice directly on the eyes.
formulaIf you work on the computer, then do this exercise for 20 minutes. If you keep your eyes on the screen continuously, then take a break of seconds even after every 20 minutes. For this, keep your eyes closed for 20 seconds and when you open it, look at anything 20 feet away. This is also a kind of exercise, which will not put much emphasis on the eyes if you get used to it.
dietTo keep the eyes healthy, it is very important to consume green vegetables. If your eyesight is weak, then include a diet rich in omega-3 vitamins in the diet. If there is a problem of tension in your eyes, then definitely use sandlas while working. This will not reduce the eyesight and there will be no problems like headache or fatigue.
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Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, consult a doctor.
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