Nowadays it is becoming a fashion to eat late night food but it is very harmful for health. Sometimes it is okay to be late for some reason, but eating late night food every day should be avoided. Experts say that food should not be eaten after 8 o’clock, because the food is not digested by eating late at night and the same becomes the problem of stomach and weight gain. In such a situation, know what are the problems caused by eating late night food.
Avoid eating fast foodAlthough this rule is applicable all the time, but many times due to the delay, people start eating early in the night. Many people go to bed after eating food within five minutes, so if you also have a habit of eating frequently, then there is a need to change this habit. Taking a short walk between eating food and going to bed is considered best for health.
acidity-If you are also eating late night food everyday, then you may have acidity. If you eat only late night food every day, then it can also cause heartburn problem. Sometimes other problems related to stomach also start happening. In such a situation, the habit of eating late night should be changed and food should be eaten on time.
Don’t eat heavy foodYou may not get used to it, but there are many people who consume too much heavy food during the night. They consume heavy food thinking that after eating they have to go to sleep but, according to Ayurveda, eating heavy food in late night should be avoided. Due to this, from upset stomach to gas, there is trouble in sleeping.
Eat food at right timeAccording to Ayurveda, the right time to eat at night is 7 o’clock. There are many people who do not eat at seven-eight or ten o’clock but at 11-12 o’clock. In such a situation, eating late night food causes not one but many problems.
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Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.
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