Many times women have the problem of swelling in the feet. There are many problems due to painless swelling in the feet. If there is no medical reason and there is no kidney and liver disease, then it may be that the swelling is coming due to your diet or the way you move. If you are troubled by unnecessarily swollen feet, then we are going to tell you. There are some remedies with the help of which you can overcome this problem. Let’s know.
1) When there is a lack of water in the body, it will also affect the swelling of the feet. If you stay hydrated, then the level of your body fluids will also be right. This will also reduce swelling.
2) While exercising or doing physical work for a long time like walking, going to the gym, traveling, take compression socks for this. It corrects your blood circulation and it sends sufficient amount on the legs and ADO so that the flow of blood reaches the heart. By doing this there is no swelling.
3) You can take lukewarm water in a bucket and mix Epsom salt in it and relax it for 15 to 20 minutes, swelling also comes down.
4) Keeping a pillow under the feet while sleeping at night also reduces this swelling. You can use this method even if you are pregnant.
5) Swelling can also occur due to sitting continuously for a long time in any place. That is why changing the position in a while or taking a short walk can also reduce the swelling.
6) Swelling in the feet also occurs due to magnesium deficiency. Therefore, by making a little change in the diet, you can take Almond Cashew Spinach Avocado Post Chocolate. Also eat low sodium food.
7) Sometimes swelling also occurs due to increase in body weight, so keep the weight under control.
8) You can also cure swelling of feet through massage. By keeping the feet in a relaxed mood, massaging by diluting the essential oil also reduces swelling.
9)Try not to let the body lack essential vitamins and minerals. Also, the problem of swollen feet can be eliminated by consuming a balanced diet.
read this also-Remove the dryness of your nose, use these remedies
Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of belief, information. Before applying any information or assumption, consult the concerned expert.
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