Avoid These Food In Arthritis : Arthritis is a joint related problem, in which there is swelling, pain and difficulty in walking. Osteoarthritis is a common problem that gets worse with time. 40 percent of men and 47 percent of women can be affected by this disease. Diet is of vital importance in controlling Arthritis. Its symptoms can be reduced with a proper and healthy diet. Patients in Arthritis should avoid eating such food items.
If the patients of Arthritis reduce the intake of sugar, then the risk of Arthritis will be reduced. Ice cream, chocolate, candy and sweets should not be eaten in case of arthritis. Along with this, soda or diet drinks also increase the risk of arthritis.
processed and red meat
Processed and red meat should not be consumed in arthritis, which increases swelling and pain in the joints. Consumption of plant based food is beneficial in this disease.
Gluten food should be avoided in arthritis. For example, wheat, jowar, coarse cereals and flour should be taken in small quantities. However, completely stopping the consumption of gluten is also dangerous. So it needs to be balanced.
Alcohol should not be consumed in Arthritis. Consuming alcohol in excess can cause swollen joints and muscles. If you also consume alcohol too much, then make a distance from today itself.
High omega-6 and low omega-3 fats should not be taken in this problem. Due to which the inflammation in the muscles can increase and give rise to many problems. Therefore, eating such things should be avoided.
reduce salt intake
Salt should not be consumed in arthritis. It is very harmful for health. Excess intake of salt can increase the problem of high BP, diabetes and arthritis.
Consuming more fatty things in food also accumulates fat in the body, which can lead to obesity. And excess body weight can further aggravate arthritis.
eating sour things
Consuming sour things can cause joint pain and swelling. Arthritis patients should not consume lemon, orange, curd and buttermilk. This can cause serious harm to health.
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