Jaggery Water: Have you ever heard of losing weight by eating sweets? Yes, you can do this, but the condition is that this sweet substance should be jaggery. There is actually a fact that you can consume jaggery with hot water, it helps you lose weight fast. One of the many benefits of jaggery is that being rich in potassium, it helps in maintaining the electrolyte balance in the body. This helps a lot in burning extra calories. Along with this, jaggery also nourishes your muscles. So let’s know about the benefits of jaggery water-
Jaggery has properties that help in purifying the body. It naturally detoxifies the body, purifies the blood, cleanses the liver. If you regularly consume jaggery in hot water in limited quantity, your body will be effectively healthy, free from diseases, as harmful toxins will be flushed out from the body.
Improves metabolism and immunity
Jaggery is an excellent source of magnesium, vitamins B1, B6, C; And rich in antioxidants and minerals like zinc, selenium. Therefore, if you drink jaggery water on an empty stomach in the morning, it improves your metabolism and increases immunity.
If your hemoglobin is low, then it was advised to consume jaggery since ancient times. It is rich in iron and folate which ensure that the RBC count is maintained well in the body. Whether pregnant women or an anemic person- Drinking jaggery mixed with hot water increases the level of hemoglobin in the body.
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