Nowadays everyone wants to do all the work in a hurry. Whether it is some work, some kind of conversation, cooking or eating food. Let us tell you that the most harmful in this is to eat food in a hurry, which can cause great harm to your health. In fact, due to eating too quickly, the food is not digested properly. Not only this, many diseases also occur due to this habit of yours, due to which your body may have to face problems. Some people eat in a hurry or because of work pressure. Some people have a habit of eating quickly, even if there is no work, they like to eat soon. They never realize that they are doing something wrong. In such a situation, it is very important to know these things that what kind of problems start happening due to eating too quickly. So let’s know what can be the harm by eating food without chewing and fast.
1- The problem of indigestion- It often happens that when you eat food in a hurry, the saliva in the mouth is not able to work properly, then the carbs are not digested properly, which leads to indigestion. Trouble ensues. Not only this, but it also happens that due to this the food reaches the food drain without any breakdown. In such a situation, the problem of being digested increases even more. In such a situation, to overcome this problem, you should chew the food properly, so that the food gets digested well.
2- The problem of having diabetes- Actually, eating in a hurry leads to a lot of weight gain, which also increases the risk of diabetes. Let us tell you that when you become obese, there is insulin resistance and this increases the chances of getting type-2 diabetes manifold.
3- Choking can happen- Actually, when you eat in a hurry, many times the food gets stuck in the throat, which leads to choking. Choking is such a problem that can become a threat to your life. In such a situation, chew food thoroughly to avoid choking.
4- Problem of obesity- Actually, eating too quickly gives rise to the problem of obesity. Let us tell you that when you chew and eat, it signals to your brain that you have eaten food, due to which you do not feel hungry soon. On the other hand, when you eat in a hurry, the brain does not get the signal and you feel more hungry. Because of which you eat more and in this way the weight increases. To stay away from obesity, chew 1 bite at least 15 and maximum 32 times.
5- Other problem- The functioning of any body is related to each other. In such a situation, when a person has one problem, he starts having more problems simultaneously. Problems like metabolic syndrome, heart disease, lack of good cholesterol, stroke, etc. start taking birth.