It is advisable to eat soaked almonds in the summer season. In such a situation, many times we forget to soak almonds at night. The best way to avoid this hassle is to use green almonds. There are many benefits of eating green almonds in summer. The special thing is that they do not even need to be soaked. You can eat a handful of almonds daily. Green almonds are raw. Many nutrients are present in them. In Kashmir, where almonds are grown, people also use green almonds in the form of salads and drinks. Some people also make pickle of green almonds. Know what are the benefits.
benefits of green almonds
1- Make immunity strong- Eating green almonds strengthens immunity. It is rich in antioxidants, which leads to body detox. Its consumption strengthens the immune system and balances the pH level in the body.
2- Make the heart healthy- Green almonds help in keeping the heart healthy. Green almonds contain flavonoids or bioflavonoids, which are secondary metabolites. This increases antioxidants and blood cells in the body. This reduces the risk of blockage or heart attack. Bad cholesterol is also reduced by eating green almonds.
3- Increase metabolism- Metabolism remains healthy by eating green almonds. By eating it, the problem of gas and acidity remains away. Raw almonds are also beneficial for the stomach. By eating it, there is no heat and the stomach remains healthy.
4- Strengthens bones and teeth- Raw almonds are rich in phosphorus, which makes your teeth and bones strong. Anti-bacterial properties are found in green almonds, due to which the gums keep healthy and the mouth is also clean.
5- Benefit in diabetes- Diabetes is also controlled by eating green almonds on an empty stomach. It is also very beneficial for those who take insulin. Raw almonds control the sudden rise in blood sugar.
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