Home Remedies For Thyroid: The number of thyroid patients has increased rapidly in the last few years. Thyroid problems start increasing due to weight gain and disturbances in hormones. Often with age, the problem of increasing or decreasing thyroid is more in women. There are two types of thyroid which include hyperthyroidism and hypothyroidism. If you have thyroid problem, then identify with these symptoms and control thyroid with these things.
- tremor in extremities
- hair loss
- sleep deprivation
- muscle pain
- rapid heartbeat
- high appetite
- weight loss
- nervousness and irritability
- sweat a lot
- irregularity in periods
Control thyroid with these things
1- Dairy products- A thyroid patient should include dairy products in the diet. You can consume milk, curd, cheese and other dairy products. Due to this, the body will get enough calcium, vitamins, minerals and other nutrients.
2- Liquorice- Licorice can be eaten to control thyroid. Many such nutrients are found in liquorice. Eating which removes the problem of fatigue and weakness. You should eat liquorice in any form.
3- Amla- Eating amla rich in vitamin C strengthens immunity. Thyroid problem is cured by eating amla. To make hair black, gooseberry should be eaten. This keeps the blood circulation good. Eating gooseberry also reduces the problem of thyroid.
4- Coconut- Coconut should also be included in the diet when there is a thyroid. You can eat raw coconut. Eating coconut strengthens the metabolism. This keeps the thyroid under control.
5- Soybean- Soybean should also be eaten in the diet of thyroid patient. You can eat soy milk, tofu or soybeans. This helps in balancing the hormones. Soy products can also control the amount of iodine.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also:
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )