Latest News of Fitness: 70 percent of the human body is made up of water. Due to dehydration in the body, there is burning in the heart, headache, back pain, weakness. When there is a shortage of water in the body, it starts squeezing water from the body parts. In such a situation, the body gives a signal in the form of thirst. When we feel thirsty, we drink water. But such a situation does not come, for this it is necessary that we keep drinking water regularly.
Drink water while doing gym or workout?
sip water slowly, sips
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