Lack of Sleep: You must have heard most health experts saying that getting enough sleep is very important for better health. If you do not get 7 to 8 hours of sleep every day, then it can lead to many problems. Today in this article we will tell you about the health damage caused by sleeping less. Let us know what kind of harm can happen to the body due to less sleep?
immunity is weak
Due to not getting enough sleep, your immune power is week, due to which you can fall very ill. Due to weak immunity, the ability to fight diseases is weak. So try to get at least 7 to 8 hours of sleep throughout the day.
damages the heart
If you take only 5 to 6 hours of sleep, then it can harm your heart. Because of this, you are more prone to heart attack.
the risk of cancer remains
Lack of sleep can also lead to serious diseases like cancer. Especially those who work in night shift are at higher risk of getting prostate cancer and colorectal cancer.
impact on mental health
Not getting enough sleep also affects your mental health. Due to this your stress and depression level increases a lot. Along with this, the ability to think and understand can also have a bad effect.
likely to gain weight
Some people are also more prone to gain weight due to lack of sleep. It has been proved in research that people who do not get enough sleep, their weight increases very fast.
risk of diabetes
There is also a risk of diabetes due to not getting enough sleep. Especially if you do not get 7 to 8 hours of sleep daily, then it can increase the level of sugar in the blood significantly.
how to sleep
- Exercise regularly.
- Choose a healthy diet.
- Do not use gadgets before sleeping.
- Listen to sleeping music.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )