Don’t Drink Water While Standing: Water is very important for our body, and there is no better option than water to quench thirst. Experts also recommend drinking at least 8 to 10 glasses of water throughout the day for good health, but drinking only this much water is not enough, but how we drink water is also very important. Most people drink water while standing.
In today’s run-of-the-mill life and in a hurry, people drink water standing or drink water directly from the bottle, but by standing and drinking water, we invite many diseases somewhere. This condition can be very harmful for health. So it is better that you leave this habit today. Let us tell you what diseases you may have to face by drinking water while standing.
Oxygen supply is affected
Whenever we drink water while standing, the body does not get the necessary nutrition it should have. Apart from this, the oxygen supply in the food and wind pipes stops. Its bad effect not only on the lungs but also on the heart. Drinking water while standing there increases the amount of water in the stomach, which creates pressure on the walls of the lower abdomen and in such a situation people become victims of hernia.
the tension rises
Drinking water while standing also increases your stress. Even if you do not believe it, but this habit is also one of the main reasons behind increasing stress. According to experts, drinking water while standing has a direct effect on the nervous system and in this situation the nutrients become completely useless. This is the reason, because of this habit, the body has to face stress.
Joint pain is also the reason
Many times you must have heard from elders that drinking water while standing causes pain in the knees. This is absolutely true. Drinking water while standing puts pressure on the knees, due to which the problem of arthritis may have to be faced.
Drinking water while standing can also make you a victim of arthritis. In fact, due to drinking water while standing, the flow of water rapidly through your body gets deposited in the joints and poses a danger to the bones and joints. Due to this, there is a lack of fluid in the joint part of the bones and the bones start weakening along with pain in the joints. Due to which people have to face diseases like arthritis.
This habit of drinking water while standing can also have a direct effect on your kidneys. Whenever a person drinks water while standing, the water quickly moves towards the lower abdomen without being filtered, and the impurities of the water get deposited in the gall bladder. This condition is very harmful for the kidney.
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