Bottle Gourd Peel Benefits: Often people take out the peel and throw it while making the gourd recipe. If you also do this, then many vitamins and minerals are being reduced from your food. Yes, gourd peels contain many vitamins and minerals. It can prove beneficial for your health in many ways.
According to experts, bottle gourd is rich in Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6, iron, calcium, zinc, iron, potassium, magnesium and manganese etc. Let us know in detail about the health benefits of gourd peel.
Health benefits of gourd peel
The problems of gas, indigestion, piles can be reduced by eating the peel of bottle gourd. Apart from this, it is helpful in relieving many other health related problems. Let’s know about this.
Gourd peel is effective in reducing gas problems. It is rich in fiber, which is effective in relieving gas, constipation. If you are suffering from gas problem, then include gourd peel in your diet.
Gourd peel is considered effective in treating piles problems. For this, cut the gourd peels and dry them. Now grind the dried peels into powder. Now eat it twice a day with cold water daily. This will reduce the problems of piles.
reduce the burning of the soles
In summer, there is a lot of burning in the soles of the feet. You can use gourd peels to reduce this irritation. For this, prepare the juice of gourd peels. Now apply it on the affected area. This will reduce the irritation.
keep hair safe
You can also use gourd peels to reduce hair problems. Nutrients present in it such as folate, vitamin B, vitamin C, calcium, iron and zinc provide nourishment to the hair. For this, apply a hair mask prepared from gourd peels.
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