Rice is an integral part of Indian cuisine. From Kashmir to Kanyakumari, rice is eaten with different greens and vegetables. People prefer to eat rice instead of roti because it is very light to eat. Doctors advise people suffering from diabetes not to eat rice. This is because a lot of carbs and starch are found in rice, due to which the sugar level increases further. In such a situation, people suffering from diabetes look for an alternative to rice. Ayushi Yadav, a dietician working at Gims Hospital, Greater Noida, says that black rice is a great alternative to white rice for diabetic patients.
Black rice is very beneficial for people suffering from sugar. Black rice is also called purple rice or forbidden rice. Many such properties are found in this rice, with the help of which the blood sugar level in the body remains under control.
what are the benefits
– Black rice is rich in fiber, iron, protein, antioxidants. This rice is black due to anthocyanins and flavonoid plant pigments. Due to the presence of anthocyanins in it, it works against fine radicals and helps in combating inflammation and cell damage in diabetics. Black rice is digested slowly, due to which the speed of glucose in the blood remains slow and the sugar level remains under control.
The weight gain of a sugar patient can have a negative impact on his body. That is why diabetic patients are advised not to eat white rice. Black rice keeps the body weight balanced.
Black rice is gluten free which keeps the sugar level under control.
Even if you do not have a problem with sugar, you can consume black rice. Black rice is rich in fiber and magnesium, which controls blood sugar in the body. This also reduces the risk of getting diabetes in the future.
Patients with diabetes are more prone to heart disease. People suffering from heart disease can also consume black rice. It contains anthracene, which maintains normal blood supply in the arteries during the day.
Black rice also protects against cancer and it is also beneficial for the eyes.
Consumption in excess is harmful to the body
Consuming black rice in excess can prove to be harmful. This can cause problems like upset stomach, gas, bloating. Eat black rice in balanced quantity. If you want more and accurate information on this subject, then definitely consult your doctor.
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