Exercise And Diet For Heart: Cases of heart attack and cardiac arrest are increasing rapidly all over the world including India. After Corona, there has been a significant increase in such cases. Since Corona, there have been many cases of heart attack among youth. Due to which a fear has been created among the people.
However, experts say that with the right diet, lifestyle and exercise, you can significantly reduce the risk of heart attack. Include such things in the diet that will keep your heart healthy. Let us know from expert doctors, what diet should be taken to keep the heart healthy and which exercises, for how long and how should be done.
Diet to avoid heart attack
Dietician doctor Shikha Sharma says that there are two main reasons for heart attack, one of which is hyper inflammation i.e. wound and swelling in the blood vessels of the heart. The second reason is the coagulation of blood or the formation of clots. To avoid both these situations, you should keep some things in mind while taking diet.
1- First of all, if what you are eating has preservatives or chemicals in it, then avoid such food.
2- You must include green and raw vegetables and their juice in the diet.
3- Do not use fried roasted and package food in food at all. They contain a lot of chemicals.
4- Use organic food as much as possible. The heart is also being harmed by chemically fertilized things.
5- Stay away from junk food and do not use refined oil in food at all.
right exercise for heart
According to internal medicine expert Dr Swati Maheshwari, the best exercise for the heart is walking, jogging, brisk walking. You must take out only half an hour for a walk every day. This will keep your heart healthy. Yes, keep in mind that do not exercise too much at once. These can prove to be dangerous for your heart.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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