Alkaline water Benefits: Alkaline water contains more Ph than normal water, which eliminates the acid formed in our body. By drinking such water, the stomach remains clean and there is no acidity. Plain water generally has a pH level of 7 and if any water is found to have a pH of 8 or 9 or more, then it comes in the category of alkaline water.
Benefits of Alkaline Water
- Drinking alkaline water strengthens bones
- Due to this less acid is formed in the body and there is no acidity.
- It is helpful in reducing high BP and cholesterol
- It increases hydration in the body
- Alkaline water reduces aging
- This water improves digestion
what is alkaline water
Actually, two types of elements are found in food and drink, alkaline and acidic. Acidic food and water cause diseases while alkaline is considered good for health. Alkaline is measured at 0-14 pH level and if it is up to 14 in any food or water then it is considered good. If any water or food is 0 or 1 then it is considered acidic and if it is 13-14 then it will be considered as alkaline
However, just because the pH is high, the water is not completely alkaline and does not provide all its benefits, but the water should also have alkaline minerals and negative oxidation reduction potential (ORP). Due to this, water acts as an anti-oxidant. The higher the negative ORP value in the water, the better antioxidant it will be.
Where to get alkaline water
Nowadays ROs with alkaline water are available in the market, which have a separate alkaline cartridge which increases the Ph level of the water and also adds necessary millers to it.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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