Cumin and carom seeds are rich in antioxidants, fiber, iron, copper, manganese, zinc, magnesium and nicotinic acid. Also, the amount of sodium in black salt is very less. Apart from this, elements like many minerals, calcium and iron are found in it. With the help of these nutrients, you get a lot of relief in body swelling, indigestion and muscle pain, then you should also consume it daily.
1- Indigestion- Indigestion or gas problem has become common these days due to work from home, physical activities have reduced a lot and our food is not easily digested. The antioxidants and fiber present in cumin, ajwain and black salt are helpful in reducing abdominal pain and cramps in case of indigestion.
2- teeth- The use of cumin, carom seeds and black salt provides great relief in toothache, the calcium present in it makes your teeth strong. Along with this, the smell coming from the mouth is also removed, massaging the teeth with the mixture of these three gives a lot of relief.
3- Immunity- A mixture of cumin, carom seeds and black salt is beneficial in many ways to strengthen the body’s immunity system. Antioxidants and many nutrients are found in cumin, ajwain and black salt, which prepares your body to fight diseases as well as protect the body from many types of viral infections.
4- Blood pressure- A mixture of cumin, carom seeds and black salt is also very beneficial in reducing blood pressure. With its consumption, your blood sugar remains under control along with keeping your BP under control, its anti-diabetic properties can balance the level of sugar in the blood.
5- Weight- The mixture of cumin, carom seeds and black salt helps in the digestion of carbohydrates and fats in the body. Along with this, the metabolism of the body also increases and the digestive system is also correct, black salt has anti-obesity properties, which reduces weight.
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