Remedies For Pollution: Diwali is about to come. Every year on Diwali people are troubled by pollution and smog. Even if firecrackers are banned, people do not believe without fireworks and crackers, after which a blanket of pollution and smog is laid in Delhi NCR. Pollution causes difficulty in breathing. People are also at increased risk of getting many respiratory diseases due to smog.
Due to pollution, the problem of burning in the eyes, breathlessness, redness of the skin and cough is most exposed. Children and the elderly are most affected by this toxic air. In such a situation, to avoid pollution, prepare yourself in advance. There are many home remedies and ayurvedic remedies that help in making the body strong from inside and remove the problem of breathing. Know home remedies to avoid pollution.
home remedies to avoid pollution
Put ghee in the nose Adding ghee or oil in the name gives many benefits. This helps in preventing the effect of contaminated air. Put one drop of pure cow’s ghee in the nose in the morning and evening. This will clear both the nose and the respiratory tract. Due to this the contaminants will not be able to reach the lungs.
eat jaggery- To keep the body healthy, you must eat jaggery. Jaggery helps in digestion and gives heat to the body. It also helps in removing respiratory problems and keeping the lungs healthy. Eating jaggery cleans the lungs. Jaggery contains iron which helps in maintaining proper oxygen supply in the blood.
Triphala will save from pollution- By the way, by consuming Triphala, overall health remains good. It strengthens immunity and reduces stomach problems, but Triphala also protects you from pollution. Before taking Dilawi, you should consume 1 teaspoon Triphala every day. Drink it with honey and lukewarm water while sleeping at night. With this you can reduce the serious effects of pollution.
Consume Ginger Diwali But there is also a slight change in the weather. The cold starts, in this season the risk of people falling ill is the highest. Make sure to consume ginger in the changing season. This will also give relief from pollution and cough. You drink ginger juice mixed with honey. Apart from this, you can also drink ginger tea.
Take steam everyday If you are having respiratory problems due to pollution, then definitely take steam daily for this. This will open your nose and windpipe and you will have less problems than others. Must include milk with basil, chawanprash and black pepper and turmeric in the food.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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